Calm -Hypnotherapy Audio
A guided visualisation to help you release anxiety using your breathing. Melt away anxious feelings anytime you feel stressed.
Use for 30 days or longer for the best results
Hypnotherapy provides a natural remedy for anxiety and stress by helping the body to get into a state of relaxation.
This track will guide you to use your breathing to turn down the fight or flight response within the brain.
How to use:
1- Download the audio track to your chosen device and storage platform such as Dropbox or Google Drive.
2- The audio will give you positive suggestions to help you turn down your fight or flight responses and return to the here and now. Play whenever you are feeling anxious or stressed.
How my hypnotherapy audio tracks work
Hypnotherapy put simply is a way of helping you to slow down and fully relax. My audio tracks provide a natural remedy for anxiety by helping the brain to release stress.
Once we are deeply relaxed we can harness the imagination to focus the mind on what we want to achieve.
When we imagine something that we want, we create a kind of mental rehearsal. Because our brains do not know the difference between imagination and reality we then create positive brain chemistry to match this state.
It then becomes easier to feel – for example, ‘confidence’ in real life, because our minds have practised it and released the brain chemistry to make us feel good.
My hypnotherapy audio tracks are full of positive language and calming imagery. Listening to hypnotherapy is like taking a vitamin supplement for your mindset. The words and images give you a boost of the brain chemistry you need.
- Shop: Worry Free Mindset Tools
- Owner: Josie Brocksom
Thank you for taking a look around my page. I'm Josie, anxiety specialist coach and hypnotherapist.
I have carefully designed these products to help treat anxiety, stress and worry.
Having worked online as a coach and therapist for 6 years, I wanted to create some tools that could be easily accessed from home and used anytime.
All of my hypnotherapy tracks are filled to the brim with positive affirmations and beautiful imagery. All you need to do is let the words drift over you. I can even write you a personalised track, specific to your needs.
I hope you enjoy listening to my words as much as I enjoyed writing them.
Worry Free Hypnotherapy Practice
Brook St , Fovant
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