Confidence Affirmation Visualisation CD Cover

Confidence Affirmations

Daily affirmation to reprogram your brain to be your most confident self.

4.42 mins

Kindly recorded by Nicola McLead, The Self Love Specialist.
Nicola works with highly sensitive women to help them cultivate confidence in their business, career, lives and relationships so they can create their ideal life.
Nicola offers one on one sessions to give you tools and strategies which then allows you to access your inner strength, build emotional resilience and rediscover your self-worth and value in this world.

Loving Kindness Visualisation

Loving Kindness Meditation

Daily practice meditation to promote kindness to oneself and others.

16 mins

Kindly recorded by Julie Perrigo, Just Breath Solutions.

Justbreathe Solutions offers workshops, courses and one to one programs that teach participants how to practice mindfulness and introduces them to the theory that underpins it. Julie is developing a mindfulness based emotional resilience program that aims to help individuals work with stress in the workplace more effectively.

Kindpreneurs Story Karen Thomas

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