Visualisations
Confidence Affirmations
4.42 mins
Kindly recorded by Nicola McLead, The Self Love Specialist.
Nicola works with highly sensitive women to help them cultivate confidence in their business, career, lives and relationships so they can create their ideal life.
Nicola offers one on one sessions to give you tools and strategies which then allows you to access your inner strength, build emotional resilience and rediscover your self-worth and value in this world.
Loving Kindness Meditation
Daily practice meditation to promote kindness to oneself and others.
16 mins
Kindly recorded by Julie Perrigo, Just Breath Solutions.
Justbreathe Solutions offers workshops, courses and one to one programs that teach participants how to practice mindfulness and introduces them to the theory that underpins it. Julie is developing a mindfulness based emotional resilience program that aims to help individuals work with stress in the workplace more effectively.
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