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Grounding technique card feel present reduce anxiety
Grounding Technique Calming Card to Feel Present for Anxiety or Panic Attacks

Grounding Technique Calming Card to Feel Present for Anxiety or Panic Attacks

£8.00

This grounding technique card can help when struggling with fear, anxiety, panic attacks, stress or trauma. The small card is easy to carry around and helps remind you how to calm and ground yourself using sight, smell, sound, touch, taste, breath and gratefulness. Perfect to keep in your pocket, bag, purse or wallet so it’s easy to find when you need it most.

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This Grounding Card has cute icons for each grounding technique to help ease panic attacks or dissociation. It is the PERFECT resource for anyone struggling with fear, anxiety, panic attacks, stress or trauma. It can be hard to recall in a panic attack or when you’re dissociating what techniques to use. The small grounding technique card is easy to carry around and helps remind you how to calm and ground yourself using sight, smell, sound, touch and taste. Perfect to keep in your pocket, bag, purse or wallet so it’s easy to find when you need it most.

Grounding Card Message:
Be kind to your mind
Take 3 slow deep breaths
Notice 5 things you can see
Notice 4 things you can feel
Notice 3 things you can hear
Notice 2 things you can smell
Notice 1 thing you can taste
Take 3 slow deep breaths
Think of something positive in life that you are grateful for.

What are grounding techniques?
Grounding helps you feel more present and safe, especially when feeling overwhelmed, disconnected from yourself, or anxious. Grounding techniques allow you to be aware of some aspect of yourself or your environment. Grounding can help you deal with feelings that might normally lead to destructive behaviours.

Giving Back
Money raised from our grounding cards goes to the Kindness Community CIC, set up to help people come together to help share kindness around the world.

Material
These grounding technique cards are made from a special silver coloured aluminium. Printed by heating under pressure to 200°c so it won’t wash off. Aluminium is ideal as it is light, allergy-friendly, affordable and unlike silver doesn’t tarnish.

Packaging:
In order to be more environmentally friendly, I recycle packaging.

Delivery Times:
Please allow 21 days for me to pour in all the love and attention necessary to make such a special item.

Disclaimer:
These cards are not a medical device and are not a replacement for professional help. They describe a set of helpful skills that others have found useful to feel more present.

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Grounding Technique Calming Card to Feel Present for Anxiety or Panic Attacks
Grounding Technique Calming Card to Feel Present for Anxiety or Panic Attacks

£8.00

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